Glocal Market
Plant Type
Leaf/Greens
Roots
Hanging/Vine
Sea
Fungus
Fruit
Nuts
Edible Seeds
Oil Seeds
Sprouting Seeds
Beans
Oil/Fat
Edible Flowers
Seasonings
Salt
Spice
Texture
Crunchy - Found in raw, water-rich plants (celery, cucumbers, bell peppers, snap peas, jicama)
Fibrous & Stringy - Often from stalks and leafy greens (kale stems, asparagus, rhubarb, artichoke hearts)
Creamy (when cooked or blended) - From starchy or fatty plant sources (avocados, cooked lentils, boiled sweet potatoes, blended chickpeas)
Chewy - Dense or spongy plant parts (mushrooms, sun-dried tomatoes, jackfruit, eggplant)
Grainy or Gritty - Found in seeds and whole grains (chia seeds when soaked, quinoa, millet, flaxseed meal)
Starchy & Smooth - Root vegetables and tubers when cooked (yams, taro, cassava, plantains)
Gel-like or Slippery - Mucilaginous plants or those with high soluble fiber (okra, aloe vera, soaked chia seeds, seaweed like wakame)
Juicy & Soft - Ripe fruits and tender vegetables (mangoes, tomatoes, peaches, zucchini)
Tastes Like
Sweet
Bitter
Sour
Umami
Spicy
Mild
Nutty
Earthy
Calories
Very Low (0-20)
Low (21-50)
Moderate (51-100)
High (100+)
Region
Africa
Asia
Europe
North America
South America
Oceania
Middle East
Caribbean
Central America
Southeast Asia
East Asia
South Asia
Central Asia
Eastern Europe
Western Europe
Northern Europe
Southern Europe
North Africa
West Africa
East Africa
Central Africa
Southern Africa
Country
Afghanistan
Albania
Algeria
Andorra
Angola
Antigua and Barbuda
Argentina
Armenia
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cabo Verde
Cambodia
Cameroon
Canada
Central African Republic
Chad
Chile
China
Colombia
Comoros
Congo
Costa Rica
Croatia
Cuba
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Eswatini
Ethiopia
Fiji
Finland
France
Gabon
Gambia
Georgia
Germany
Ghana
Greece
Grenada
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Mauritania
Mauritius
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
New Zealand
Nicaragua
Niger
Nigeria
North Korea
North Macedonia
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Poland
Portugal
Qatar
Romania
Russia
Rwanda
Saint Kitts and Nevis
Saint Lucia
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Korea
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Sweden
Switzerland
Syria
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
Yemen
Zambia
Zimbabwe
Color
Red
Orange
Yellow
Green
Blue
Purple
White
Black
Brown
Special Needs
Low Potassium
Low Sodium
High Fiber
High Protein
Low Carb
Diabetic Friendly
Heart Healthy
Anti-inflammatory
Easy to Chew
Soft when cooked
Naturally tender
Purees well
Melts in mouth
No tough fibers
Smooth texture
Liquid consistency
Mashable
Seedless varieties
Peeled options
Allergies
Gluten-Free
Nut-Free
Soy-Free
Dairy-Free
Egg-Free
Shellfish-Free
Fish-Free
Sesame-Free
Nightshade-Free
Legume-Free
Corn-Free
Citrus-Free
Histamine-Free
FODMAP-Free
Sulfite-Free
馃尡
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